![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The researchers recommend that doctors discourage people from using calcium supplements. ![]() They also found that taking calcium supplements may increase the risk of heart attack, kidney stones, and acute gastrointestinal events.Īnother study, this one from 2017, also advises people to get their calcium from the diet. The researchers behind a 2013 study stated that doctors should avoid prescribing or recommending calcium supplements due to the minimal effect they have on preventing fractures. However, people should try to get their calcium and other nutrients from foods rather than supplements. They identified that people in the at-risk group ate more protein and drank more soft drinks than others.Ĭonsuming enough calcium is an important part of preventing bone density loss. In a 2015 study, researchers linked low calcium intake with an increased risk of both oral cancer and oral disease. They say that having properly fitting dentures can make a difference in helping a person maintain a regular, healthful diet. The ADA also recommend that a person talk to their dentist about replacing missing teeth. This can lead to other complications, such as obesity. They say that a person who has experienced tooth loss is more likely to eat a soft diet that may not include necessary nutrients. Vitamin C helps promote gum health, while phosphorus, which is in foods such as beans, eggs, and meats, is important for strong teeth.Īccording to the ADA, lost teeth can lead to nutritional issues. The Academy of Nutrition and Dietetics recommend that a person eat foods rich in vitamin C and phosphorus in addition to calcium. dairy products, including milk, cheese, and yogurt.There are various dietary sources of calcium, including nondairy and vegan options. The American Dental Association (ADA) recommend that people add more calcium-rich foods to their diet. visiting the dentist immediately if discomfort or other symptoms occur in the mouth.eating a diet with plenty of vegetables, fruits, whole grains, lean proteins, and low fat dairy.eating or consuming 1,000–1,200 milligrams of calcium each day through food or supplements.consuming 600–800 international units of vitamin D per day.replacing the toothbrush at regular intervals.taking care of the gums and teeth with regular brushing, flossing, and dentist visits.People can take steps to keep their teeth healthy by: A person can take steps to strengthen their enamel and prevent calcium deficiency and its symptoms before they happen.
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