Disqualifying the positive: When you dismiss positive things that have happened, you are distorting the way things are.Īs somebody with a lot of training in therapy, I am constantly looking out for cognitive distortions in the language around me – including the words I say to myself.Should statements: Thoughts based on the idea that the world “should” or “shouldn’t” be a certain way are cognitive distortions, too.Personalization: The act of blaming yourself for events that you aren’t (fully) responsible for is called personalization.Overgeneralization: Similar to catastrophizing, overgeneralizing means expecting more bad things to happen because one negative event has occurred. ![]()
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